1. Morning Setup (15 min max)
3. Virtue & Habit Scorecard
4. Masquerade Hunter (Brutal Honesty)
Identify 1 behavior that looked like virtue but was actually ego, fear, or comfort.
5. Q1–Q3 Tactical Grid
Rule: Max 3 Q1 and 2 Q2 tasks per day. Choose wisely.
Q3 – Low-value/Distractions
To be avoided or minimized
6. Evening Review (15 min max)
Usage Rules
- Do not skip masquerade audit. It's your mirror.
- Avoid fluff. Every sentence must serve clarity or action.
- Never track motion. Only track impact.
- Must complete AM and PM entries. Partial entries = partial accountability.
- Use numerical scoring for progress tracking.
- Limit: Max 3 Q1s and 2 Q2s per day. Commit with intent.
"Be tolerant with others and strict with yourself." – Marcus Aurelius